{"id":3670,"date":"2023-04-17T04:50:31","date_gmt":"2023-04-16T20:50:31","guid":{"rendered":"https:\/\/uthkg.com\/akademisi\/?p=3670"},"modified":"2023-05-04T05:25:23","modified_gmt":"2023-05-03T21:25:23","slug":"mengenal-gaslighting-dan-perilakunya","status":"publish","type":"post","link":"https:\/\/uthkg.com\/akademisi\/mengenal-gaslighting-dan-perilakunya\/","title":{"rendered":"Mengenal Gaslighting dan Perilakunya"},"content":{"rendered":"\n<p class=\"has-text-align-center has-black-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\"><strong>Mengenal Gaslighting dan Perilakunya<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Gaslighting adalah tindakan memanipulasi seseorang dengan memaksa korban untuk mempertanyakan pikiran, perasaan dan peristiwa yang mereka alami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/6003301\/pexels-photo-6003301.jpeg?resize=696%2C435&#038;ssl=1\" alt=\"Mengenal Gaslighting dan Perilakunya\" width=\"696\" height=\"435\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Istilah gaslighting berasal dari drama dan film yang berjudul \u201cGaslight\u201d. Dalam film tersebut, tokoh suami memanipulasi sang istri untuk meyakinkannya bawa ia akan gila.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Baik yang sengaja maupun tidak, gaslighting adalah salah satu bentuk manipulasi. Ini dapat terjadi dalam hubungan kerja, pertemanan, keluarga, dan pasangan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-justify\">Tanda-tanda gaslighting<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">menurut Robin Stern, PhD, penulis buku The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Live, berikut adalah tanda-tanda seseorang menjadi korban manipulasi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Merasa diri berbeda<\/li>\n\n\n\n<li>Menjadi lebih cemas dan tidak percaya diri<\/li>\n\n\n\n<li>Sering mempertanyakan perasaan sendiri<\/li>\n\n\n\n<li>Merasa selalu salah<\/li>\n\n\n\n<li>Sering meminta maaf<\/li>\n\n\n\n<li>Merasa ada sesuatu yang salah, tetapi tidak bisa mengidentifikasinya<\/li>\n\n\n\n<li>Sering mempertanyakan sikap dan perilaku sendiri<\/li>\n\n\n\n<li>Merasa terisolasi dari teman dan keluarga<\/li>\n\n\n\n<li>Merasa sulit membuat keputusan<\/li>\n\n\n\n<li>Merasa putus asa<\/li>\n\n\n\n<li>Merasa sulit menikmati aktivitas yang disukai<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Contoh gaslighting Para pelaku manipulasi akan membuat korbannya meragukan diri sendiri, bahkan kewarasannya. Untuk gambaran yang lebih jelas, beberapa contoh tindakan manipulatif adalah sebagai berikut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meremehkan perasaan<\/li>\n\n\n\n<li>Memberitahu bahwa ada orang-orang yang berbicara buruk tentang korban<\/li>\n\n\n\n<li>Mengatakan suatu hal yang kemudian mereka bantah<\/li>\n\n\n\n<li>Menyangkal peristiwa yang korban alami<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-justify\">Apa yang harus dilakukan saat menjadi korban gaslighting?<\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Menyadari bahwa diri sendiri adalah korban pemberdayaan adalah langkah awal yang penting untuk mencari pertolongan.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Langkah selanjutnya, korban bisa menemui psikiater, psikolog, atau terapis untuk melakukan konsultasi.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Para profesional tersebut dapat membantu korban memahami dan membantu korban keluar dari keraguan dan ketakutan yang mereka alami.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Mengajak korban untuk belajar mengelola keraguan dan kecemasan serta mengembangkan keterampilan untuk mengatasinya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artikel ini telah tayang di&nbsp;<a href=\"https:\/\/www.kompas.com\/sains\/read\/2021\/10\/21\/090200423\/mengenal-gaslighting-dan-contoh-perilakunya\">Kompas.com<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mengenal Gaslighting dan Perilakunya<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uthkg.com\/\">UTHKG<\/a>; Desain website oleh <a href=\"https:\/\/hanjuang.id\">Cahaya Hanjuang<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baik disengaja maupun tidak, gaslighting adalah salah satu bentuk manipulasi. Ini dapat terjadi dalam hubungan kerja, pertemanan, keluarga, dan pasangan.<\/p>\n","protected":false},"author":72,"featured_media":3672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[62],"tags":[],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mengenal Gaslighting dan Perilakunya - UT Hong Kong &amp; Macau<\/title>\n<meta name=\"description\" content=\"Mengenal Gaslighting dan Perilakunya. 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